在这(zhè )个时(shí )节该如(rú )何调理养生?宋(sòng )曙霞认为,在(zài )饮食上可多吃有芬芳气味的蔬菜,如韭菜、香菜、葱(cōng )、蒜、荠菜、香(xiāng )椿等(děng ),以疏肝柔肝(gān )。另(lìng )外(wài ),俗(sú )语(yǔ )称“春日吃春芽”,也就(jiù )是(shì )说这个季节可吃鲜绿的嫩(nèn )芽,比如(rú )豆芽、蒜苗、豆苗、莴苣等,禁食或少食(shí )辛辣刺激食物,以免肝火上炎。 -
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